Posts by Danielle Robinson

What is a Single Leg Deadlift (SLDL)?   SLDLs are performed by standing on one leg with that knee slightly bent, hinging at the waist/hip, and bringing your chest towards the floor in front of you. They can be done with or without a weight, keeping a neutral spine and flat back and avoiding pelvic rotation. Deadlifts use your glutes, hamstrings, and low back muscles.…