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Springtime is finally here. It’s time for people to start venturing back outside to enjoy the warmer weather and longer days. For many of us, this may entail doing more work in our yards or gardens. For others, it’s a time to do more hiking, jogging, or to start enjoying more outdoor sports. Regardless of…

Happy New Year! If you are like nearly half of the American population, you have made some sort of New Year’s resolution. And the majority of these resolutions involve either losing weight or improving fitness (or both). If this is you, congratulations, you have chosen a fantastic resolution. Unfortunately, depending on which study you read,…