PILATES

pilates

Hey there! I’m Jeanene - a lifelong mover and Pilates enthusiast. I grew up in Kansas City, where I basically sang and danced my way through childhood and I never really stopped moving!

Pilates first came into my life back in my New York City dance days. Between rehearsals, performances, and plenty of sore muscles, I discovered that Pilates wasn’t just cross-training. It was a secret weapon for keeping my body strong, balanced, and injury-free.

After more than 20 years as a professional dancer in NYC, I hung up my performance shoes and became a professor of dance at San José State University in California. Then, when my family landed in Knoxville in 2021, I felt a pull to dive deeper into what had always kept me feeling strong and centered: the magic of movement through Pilates.

I’ve had my share of injuries, and Pilates has always helped me to feel free and safe in my body again. That’s why I love helping others find that same spark! At Integrative Physical Therapy and Wellness our one on one sessions are a fantastic way to dive into movement patterns that may not serve your physical goals.

I’m so thrilled to be part of the amazing team at Integrative PT, where I get to blend my love of movement, recovery, and connection every day. It’s such a joy to share this space with people who are passionate about helping others feel their best - body, mind, and spirit.

My philosophy? Pilates is for every body. Come as you are! We’ll move, explore, and build strength from the inside out.

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Pilates is a form of exercise that focuses on strengthening and improving flexibility, balance and body awareness.

Key Principles of Pilates:

- Core Strength: Pilates emphasizes strengthening the core muscles, including the abdominal muscles, back, and hips.
- Flexibility: Exercises are designed to improve flexibility throughout the body.
- Alignment: Proper posture and alignment are crucial to Pilates.

Breath Control: Breathing techniques are integrated into exercises to enhance movement and coordination.

Whole-Body Approach: Pilates exercises engage multiple muscle groups and improve overall body function.

Benefits of Pilates:

Improved posture and body alignment

Enhanced core strength and stability

Increased flexibility and mobility

Reduced risk of injuries

Improved balance and coordination

Enhanced body awareness and mind-body connection

Stress reduction and relaxation

Types of Pilates Classes:

Mat Pilates: Performed on a mat without equipment.

Reformer Pilates: Uses a specialized machine called a reformer to add resistance and variety to exercises.

Cadillac Pilates: Another equipment-based class that focuses on upper body and core strength.

Private Pilates: One-on-one sessions with a certified instructor for personalized guidance.

Who Can Do Pilates:

Pilates is suitable for people of all ages, fitness levels, and abilities. Modifications can be made to accommodate different needs. However, it is recommended to consult with a healthcare professional before starting Pilates if you have any underlying health conditions.

Conclusion:

Pilates is a versatile and beneficial exercise form that promotes strength, flexibility, and overall well-being. It is a great option for individuals seeking to improve their posture, core strength, and body awareness. With proper instruction and modifications, Pilates can be enjoyed by people of all backgrounds.