Knee Pain

The knee joint is comprised of your femur (thigh bone) and tibia (shin bone), with your patella (kneecap) resting in a groove across the front of it. Attached to it are several muscles and ligaments that act as support for the knee, along with two menisci that provide both support and cushioning for the joint. Common causes of pain include sprains or strains of the ligaments and muscles, joint arthritis, bursitis, injuries of the meniscus, and what is known as patellofemoral pain syndrome, or pain around the kneecap. Treatment of these problems often involve a combination of manual therapy, strengthening of the hip/knee/calf muscles, bracing or taping of the knee or kneecap, addressing abnormalities with your gait, and modifying your current activities. At Integrative PT and Wellness, we will take the time to analyze all of the factors contributing to your knee pain and develop the optimal program that will help you get rid of your pain and back to the activities you love.